Tuesday, October 26, 2010

3 Radical Weight Loss Tips

If you are struggling with your weight loss program, doing all of the conventional things like cardio and low-carbohydrate dieting, then this is the most important article you'll read all year. There are better ways to lose weight than restricting your fruit intake or spending hours on the cardio machine. In fact, you can achieve fast weight loss by exercising less and worrying less about your weight loss diet. Here are 3 radical tips for weight loss.

The first radical change to your weight loss plan is to stop dieting and start using, "Intermittent Fasting". Sounds crazy, right? Well, it isn't. It certainly is radical though, but that's what I've promised you. Diet expert Brad Pilon recommends using fasting to help with your weight loss program, and to overcome what is known as Obsessive-Compulsive eating habits, such as worrying if you don't eat every three hours, or obsessing over meeting the 1 gram of protein per pound of bodyweight rule set out by bodybuilders.

If you are sick of forcing six meals per day down your throat, or if your lifestyle has absolutely no way in heck of allowing you to eat that frequently, then you'll love using fasting for weight loss. It helps you create the essential calorie deficit by fasting one day per week, while drinking calorie free liquids of course, and then you simply eat normally, but not excessively on the other days of the week. No more worrying about hardcore dieting. No more obsessing about calories or protein or carbohydrate. Plus, you'll free up a lot of time and mental energy on your fasting day, so that you get more work done and spend less time in the kitchen.

Fasting is truly a liberating experience, and a radical change from what most people are used to. I know it sounds odd, but remember, religions have included fasting in their worship practices for centuries. Almost anyone can do fasting if they have the proper mindset. Many folks are reporting that their obsessive eating habits have been cured by fasting. It's powerful, and radical, information. I highly recommend you learn more about fasting for weight loss.

The second thing you need to do for weight loss is quit doing cardio and start focusing on short, burst exercise weight loss workouts that include interval training. Interval training involves alternating between short periods of hard exercise and short periods of very easy exercise. You do a regular warm-up and cool-down, and in-between you do about 6 intervals. This program takes only 20 minutes but works brilliantly to burn belly fat and help men and women with weight loss. Using an interval training program, most women can lose 14 pounds in 12 weeks, while men can achieve weight loss of thirty pounds in less than 90 days. There are dozens of ways to do interval training, and all of them will help you with your weight loss.

Finally, the third radical weight loss strategy is to stop going to the gym and start doing more bodyweight exercises to burn fat at home. Sounds crazy, considering we've been told over and over again that we need to go to a fancy, commercial gym for a weight loss workout, but you can work your body as hard, if not harder, at home with simple bodyweight exercises. And that's what weight loss is all about, short burst exercise sessions that burn calories and allow you to live a reduced-stress lifestyle. Bodyweight exercises save you time, money, and mental energy that you can devote to other components of your life, and help you reduce your stress. I truly believe that reducing your stress will help with weight loss.

Combine bodyweight exercises with interval training and fasting for weight loss, and you'll lose more weight faster than ever.

4 comments:

  1. No doubt in that fasting really helpful for dieting and losing weight. 1-2 fasts per week give and extra burn to calorie and the results are better indeed. It will also refresh your stomach for better digestion.
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