Wednesday, October 20, 2010

How To Get Six Pack Abs At Home

If you rely on boring, back-breaking abdominal crunches and sit-ups to burn
belly fat, you'll never lose the ugly belly fat covering your abs. To get
more fat burning results in less workout time, use fat burning interval
training and total-body abdominal exercises instead.

You don’t even have to do ab workouts everyday to get six pack abs at home. In fact, one of the secrets of top fat loss trainers is to drop boring, repetitive ab exercises and replace them with total-body abdominal exercises you only need to do for a few minutes three times per week.

The best way to lose belly fat isn’t ab training or even long, slow boring
cardio in the “Fat Burning Zone”. In fact, in a recent study, subjects did
40 minutes of slow cardio three times per week for 15 weeks but didn't lose
a single inch of stomach fat. However, only 20 minutes of interval training
helped subjects significantly reduce belly fat.

So the truth is, you don’t need hundreds of ab exercises, or even expensive
fancy ab machines down at your local gym. In fact, research shows that most
abdominal machines in gyms are extremely DANGEROUS for your low back! But
you can do simple, safe, and effective abdominal bodyweight exercises and
interval training at home to flatten your stomach.

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